Self-Care During COVID-19

This article, compiled by the psychologists at Aulakh Psychological, details a number of self-care strategies that can help cope with COVID-19. Click toe following link to read “Self-Care During COVID-19“.

FACE COVID – How To Respond Effectively To The Corona Crisis

This is a Youtube video by Russ Harris on how to use ACT (Acceptance and Commitment Therapy) to deal with the Corona crisis/fear and anxiety.

How to create meaningful connections while apart

This is a TED talk by Priya Parker about connecting with other during the pandemic.